Smokey Quartz disperses fear, lifts depression, and transmutes negativity, and turns it into positivity. It brings emotional calmness, relieving stress, and anxiety. Promotes positive thoughts and action and alleviates suicidal tendencies. Dispels nightmares and manifests your dreams. Smokey Quartz aids concentration and assists in communication difficulties. The phantom in the quartz teaches us that the first step in letting go of past traumas is leaving behind the ego and allowing the soul to learn and grow from the experience.